Alan McDonogh v5:00/r...16 row
10,409
Meters
45:00.0
Time
2:09.6
Pace
620
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,409 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
June 12, 2024 18:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,409 | 2:09.6 | 160 | 826 | 24 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 744 | 20 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 840 | 25 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 936 | 27 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 768 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 816 | 26 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 864 | 28 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 780 | 20 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 34 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 34 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 792 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter