Alan McDonogh v5:00/r...9 row
5,548
Meters
25:00.0
Time
2:15.1
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,548 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 0 |
June 22, 2024 07:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,548 | 2:15.1 | 142 | 772 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 672 | 20 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 21 |
| 2:00.0 | 470 | 2:07.6 | 168 | 840 | 22 |
| 2:00.0 | 468 | 2:08.2 | 166 | 840 | 23 |
| 4:00.0 | 747 | 2:40.6 | 84 | 600 | 20 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 23 |
| 2:00.0 | 479 | 2:05.2 | 178 | 870 | 24 |
| 2:00.0 | 492 | 2:01.9 | 193 | 930 | 26 |
| 4:00.0 | 916 | 2:11.0 | 156 | 810 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1