Alan McDonogh 33:08 row
7,079
Meters
33:08.4
Time
2:20.4
Pace
406
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 128 |
September 16, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.4 | 7,079 | 2:20.4 | 126 | 734 | 20 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 |
| 33:08.4 | 690 | 2:16.5 | 138 | 773 | 18 |
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Workout Graph
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