Alan McDonogh v500m/0:38r...2 row
1,000
Meters
4:29.7
Time
2:14.8
Pace
58
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 1,053 |
| Overall Time | 5:17.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 123 |
September 30, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | |
| r: 0:38 | 36 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:10 | 17 | |||||
| r53 |
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