Alan McDonogh 8x0:20/0:15r row
748
Meters
7:00.0
Time
4:40.7
Pace
54
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 9:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 12 |
| Stroke Count | 88 |
| Drag Factor | 122 |
October 07, 2024 06:49:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 748 | 4:40.7 | 16 | 354 | 12 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r305 |
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Workout Graph
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