Alan McDonogh v0:20/0:20r...8 row
739
Meters
2:40.0
Time
1:48.2
Pace
52
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,150 |
| Overall Time | 5:20.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 123 |
February 24, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 739 | 1:48.2 | 276 | 1249 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 59 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 54 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 55 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 56 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 58 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 15 | |||||
| r411 |
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Workout Graph
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