Joy Southwell 5000m SkiErg
5,000m
Meters
31:44.3
Time
3:10.4
Pace
278
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 84 |
October 11, 2023 06:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.3 | 5,000m | 3:10.4 | 51 | 474 | 26 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 36 |
| 4:07.0 | 1,000m | 4:07.0 | 23 | 379 | 20 |
| 3:06.0 | 1,500m | 3:06.0 | 54 | 487 | 26 |
| 3:54.5 | 2,000m | 3:54.5 | 27 | 393 | 21 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 36 |
| 3:15.5 | 3,000m | 3:15.5 | 47 | 461 | 25 |
| 3:37.0 | 3,500m | 3:37.0 | 34 | 417 | 23 |
| 3:16.8 | 4,000m | 3:16.8 | 46 | 458 | 25 |
| 2:21.8 | 4,500m | 2:21.8 | 123 | 722 | 36 |
| 3:23.9 | 5,000m | 3:23.9 | 41 | 442 | 25 |
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Workout Graph
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