Joy Southwell 500m row
500m
Meters
1:48.6
Time
1:48.6
Pace
34
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 161 |
November 06, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 31 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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