Joy Southwell 21097m row
21,097
Meters
1:59:34.1
Time
2:50.0
Pace
1132
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 3094 |
| Drag Factor | 106 |
November 10, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59:34.1 | 21,097 | 2:50.0 | 71 | 568 | 1132 | 25 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 624 | 54 | 27 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 29 |
| 6:23.0 | 3,000 | 3:11.5 | 50 | 498 | 53 | 23 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 28 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 29 |
| 6:34.7 | 6,000 | 3:17.3 | 46 | 483 | 53 | 22 |
| 5:08.3 | 7,000 | 2:34.1 | 96 | 618 | 53 | 30 |
| 5:02.8 | 8,000 | 2:31.4 | 101 | 642 | 54 | 30 |
| 6:44.3 | 9,000 | 3:22.1 | 42 | 454 | 51 | 23 |
| 5:36.4 | 10,000 | 2:48.2 | 74 | 556 | 52 | 28 |
| 5:09.5 | 11,000 | 2:34.7 | 94 | 616 | 53 | 29 |
| 8:10.8 | 12,000 | 4:05.4 | 24 | 381 | 52 | 19 |
| 5:13.3 | 13,000 | 2:36.6 | 91 | 609 | 53 | 30 |
| 7:55.3 | 14,000 | 3:57.6 | 26 | 393 | 52 | 19 |
| 5:11.2 | 15,000 | 2:35.6 | 93 | 613 | 53 | 29 |
| 5:50.2 | 16,000 | 2:55.1 | 65 | 544 | 53 | 25 |
| 4:54.4 | 17,000 | 2:27.2 | 110 | 672 | 55 | 29 |
| 6:11.2 | 18,000 | 3:05.6 | 55 | 514 | 53 | 24 |
| 4:49.9 | 19,000 | 2:24.9 | 115 | 695 | 56 | 30 |
| 5:27.1 | 20,000 | 2:43.5 | 80 | 616 | 56 | 25 |
| 4:38.7 | 21,000 | 2:19.3 | 129 | 736 | 57 | 29 |
| 0:25.2 | 21,097 | 2:09.8 | 160 | 714 | 5 | 29 |
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Workout Graph
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