Brent Lucadou-Wells 5000m row
5,000
Meters
18:03.5
Time
1:48.3
Pace
368
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 0 |
August 14, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.5 | 5,000 | 1:48.3 | 275 | 1222 | 368 | 23 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 38 | 25 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 37 | 23 |
| 1:47.6 | 1,500 | 1:47.6 | 281 | 1237 | 37 | 23 |
| 1:48.1 | 2,000 | 1:48.1 | 277 | 1232 | 37 | 23 |
| 1:49.6 | 2,500 | 1:49.6 | 266 | 1182 | 36 | 23 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1217 | 37 | 24 |
| 1:50.3 | 3,500 | 1:50.3 | 261 | 1174 | 36 | 24 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1180 | 36 | 24 |
| 1:49.7 | 4,500 | 1:49.7 | 265 | 1181 | 36 | 25 |
| 1:46.4 | 5,000 | 1:46.4 | 291 | 1285 | 38 | 24 |
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Workout Graph
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