Brent Lucadou-Wells v1000m/3:00r...6 row
6,000
Meters
20:45.2
Time
1:43.7
Pace
473
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 38:45.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 121 |
August 24, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 6,000 | 1:43.7 | 313 | 1378 | 23 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 22 | |
| r: 3:00 | 460 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 22 | |
| r: 3:00 | 291 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 24 | |
| r: 3:00 | 223 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 24 | |
| r: 3:00 | 102 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 26 | |
| r: 3:00 | 125 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 26 | |
| r: 3:00 | 58 | |||||
| r1,259 |
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Workout Graph
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