Brent Lucadou-Wells 30:02 row
7,487
Meters
30:02.9
Time
2:00.4
Pace
494
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 126 |
August 31, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,487 | 2:00.4 | 201 | 990 | 18 | 156 |
| 4:14.0 | 1,054 | 2:00.4 | 200 | 988 | 19 | 152 |
| 8:28.0 | 1,057 | 2:00.1 | 202 | 994 | 19 | 152 |
| 12:42.0 | 1,080 | 1:57.5 | 215 | 1040 | 19 | 149 |
| 16:56.0 | 1,080 | 1:57.5 | 215 | 1040 | 19 | 154 |
| 21:10.0 | 1,029 | 2:03.4 | 186 | 940 | 18 | 160 |
| 25:24.0 | 1,024 | 2:04.0 | 183 | 931 | 18 | 162 |
| 29:38.0 | 1,060 | 1:59.8 | 204 | 1000 | 20 | 163 |
| 30:02.9 | 105 | 1:58.5 | 210 | 1022 | 19 | 161 |
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Workout Graph
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