Brent Lucadou-Wells 30:00 row
7,899
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
173
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 123 |
September 04, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,899 | 1:53.9 | 237 | 1114 | 21 | 173 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 21 | 163 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 21 | 168 |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 21 | 175 |
| 24:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 21 | 178 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 21 | 181 |
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Workout Graph
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