Brent Lucadou-Wells 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 125 |
September 05, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 20 | 140 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 21 | 132 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 142 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 140 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | 144 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | 144 |
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Workout Graph
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