Brent Lucadou-Wells 30:00 row
8,098
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
184
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 11, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,098 | 1:51.1 | 255 | 1174 | 587 | 20 | 184 |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 120 | 20 | 171 |
| 12:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 119 | 20 | 180 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 115 | 20 | 186 |
| 24:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 116 | 20 | 190 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 20 | 193 |
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Workout Graph
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