Brent Lucadou-Wells v1000m/4:00r...2 row
2,000
Meters
6:34.5
Time
1:38.6
Pace
170
Calories
167
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 14:34.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 120 |
September 13, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.5 | 2,000 | 1:38.6 | 365 | 1555 | 26 | 167 | |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 26 | 159 | |
| r: 4:00 | 64 | ||||||
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1621 | 28 | 176 | |
| r: 4:00 | 19 | ||||||
| r83 |
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Workout Graph
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