Brent Lucadou-Wells 30:00 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 123 |
October 05, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 19 | 153 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 21 | 149 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 | 154 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 19 | 155 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 19 | 149 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | 158 |
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Workout Graph
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