Brent Lucadou-Wells v250m/1:30r...6 row
1,500
Meters
4:24.5
Time
1:28.1
Pace
148
Calories
161
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,153 |
| Overall Time | 11:54.5 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 35 |
| Stroke Count | 217 |
| Drag Factor | 120 |
October 12, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.5 | 1,500 | 1:28.1 | 511 | 2014 | 35 | 161 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 37 | 122 | |
| r: 1:30 | 269 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 35 | 160 | |
| r: 1:30 | 225 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 35 | 164 | |
| r: 1:30 | 63 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 36 | 169 | |
| r: 1:30 | 47 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 36 | 175 | |
| r: 1:30 | 49 | ||||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2068 | 37 | 178 | |
| r653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.