Brent Lucadou-Wells v400m/2:00r...7 row
1,000
Meters
2:55.2
Time
1:27.6
Pace
101
Calories
165
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,172 |
| Overall Time | 7:25.2 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 124 |
February 22, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.2 | 1,000 | 1:27.6 | 521 | 2091 | 38 | 165 | |
| 1:10.7 | 400 | 1:28.3 | 507 | 2045 | 36 | 173 | |
| r: 2:00 | 24 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 135 | |
| r: 0:30 | 24 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 156 | |
| r: 0:30 | 34 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 38 | 169 | |
| r: 0:30 | 28 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 170 | |
| r: 0:30 | 35 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 174 | |
| r: 0:30 | 27 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 181 | |
| r172 |
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