Brent Lucadou-Wells v1:15/1:30r...4 row
1,617
Meters
5:00.0
Time
1:32.7
Pace
154
Calories
163
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,657 |
| Overall Time | 9:30.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 140 |
March 03, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,617 | 1:32.7 | 438 | 1808 | 33 | 163 | |
| 1:15.0 | 421 | 1:29.0 | 495 | 2004 | 35 | 118 | |
| r: 1:30 | 15 | ||||||
| 1:15.0 | 424 | 1:28.4 | 506 | 2041 | 36 | 176 | |
| r: 1:30 | 17 | ||||||
| 1:15.0 | 378 | 1:39.2 | 358 | 1533 | 30 | 179 | |
| r: 1:30 | 8 | ||||||
| 1:15.0 | 395 | 1:34.9 | 409 | 1707 | 33 | 179 | |
| r40 |
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Workout Graph
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