Brent Lucadou-Wells v500m/2:00r...5 row
900
Meters
2:36.3
Time
1:26.8
Pace
91
Calories
167
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 995 |
| Overall Time | 6:06.3 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 125 |
March 06, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.3 | 900 | 1:26.8 | 535 | 2139 | 39 | 167 | |
| 1:27.4 | 500 | 1:27.4 | 524 | 2104 | 37 | 151 | |
| r: 2:00 | 24 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 156 | |
| r: 0:30 | 23 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 173 | |
| r: 0:30 | 23 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 177 | |
| r: 0:30 | 25 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | 179 | |
| r95 |
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Workout Graph
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