Brent Lucadou-Wells v600m/2:00r...5 row
1,000
Meters
2:55.8
Time
1:27.9
Pace
100
Calories
151
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 7:55.8 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 125 |
March 20, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.8 | 1,000 | 1:27.9 | 515 | 2073 | 40 | 151 | |
| 1:47.3 | 600 | 1:29.4 | 490 | 1984 | 37 | 126 | |
| r: 2:00 | 21 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 155 | |
| r: 1:00 | 26 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 159 | |
| r: 1:00 | 29 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 158 | |
| r: 1:00 | 27 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 158 | |
| r103 |
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Workout Graph
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