Brent Lucadou-Wells v700m/2:00r...4 row
1,000
Meters
2:57.0
Time
1:28.5
Pace
99
Calories
162
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 5:57.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 37 |
| Stroke Count | 115 |
| Drag Factor | 125 |
March 27, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.0 | 1,000 | 1:28.5 | 505 | 2037 | 37 | 162 | |
| 2:05.3 | 700 | 1:29.5 | 488 | 1980 | 36 | 175 | |
| r: 2:00 | 30 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 152 | |
| r: 0:30 | 22 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | 159 | |
| r: 0:30 | 22 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 165 | |
| r74 |
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Workout Graph
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