Brent Lucadou-Wells v400m/0:45r...4 row
1,000
Meters
2:58.5
Time
1:29.2
Pace
99
Calories
176
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,067 |
| Overall Time | 5:13.5 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 118 |
March 29, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.5 | 1,000 | 1:29.2 | 492 | 1994 | 40 | 176 | |
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 39 | 167 | |
| r: 0:45 | 23 | ||||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 40 | 183 | |
| r: 0:45 | 25 | ||||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 41 | 182 | |
| r: 0:45 | 19 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 44 | 174 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.