Brent Lucadou-Wells v150m/2:30r...5 row
650
Meters
1:52.7
Time
1:26.6
Pace
66
Calories
109
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 787 |
| Overall Time | 13:52.7 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 40 |
| Stroke Count | 79 |
| Drag Factor | 117 |
April 09, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.7 | 650 | 1:26.6 | 537 | 2148 | 40 | 109 | |
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 41 | ||
| r: 2:30 | 29 | ||||||
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 39 | ||
| r: 2:30 | 31 | ||||||
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 39 | ||
| r: 2:30 | 22 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | ||
| r: 2:30 | 27 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 109 | |
| r: 2:00 | 28 | ||||||
| r137 |
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Workout Graph
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