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Brent Lucadou-Wells 20x0:20/0:50r row

1,555

Meters

6:40.0

Time

2:08.6

Pace

156

Calories

Rest Distance25
Rest Time16:40.0
Overall Distance1,580
Overall Time23:20.0
Average Watts165
Calories Per Hour1404
Stroke Rate21
Stroke Count141
Drag Factor131

May 19, 2026 06:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,555 2:08.6 165 1404 21
0:20.0 76 2:11.5 154 1260 21
0:20.0 79 2:06.5 173 1440 21
0:20.0 79 2:06.5 173 1440 21
0:20.0 79 2:06.5 173 1440 21
0:20.0 80 2:05.0 179 1440 21
0:20.0 79 2:06.5 173 1440 21
0:20.0 78 2:08.2 166 1440 21
0:20.0 77 2:09.8 160 1260 21
0:20.0 78 2:08.2 166 1440 21
0:20.0 78 2:08.2 166 1440 21
0:20.0 76 2:11.5 154 1440 21
0:20.0 76 2:11.5 154 1260 21
0:20.0 79 2:06.5 173 1440 21
0:20.0 77 2:09.8 160 1440 21
0:20.0 78 2:08.2 166 1440 21
0:20.0 69 2:24.9 115 1260 18
0:20.0 78 2:08.2 166 1440 21
0:20.0 77 2:09.8 160 1440 21
0:20.0 78 2:08.2 166 1440 21
0:20.0 85 1:57.6 215 1440 24
r25

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