Brent Lucadou-Wells 30:04 row
7,388
Meters
30:04.5
Time
2:02.1
Pace
501
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 116 |
July 12, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 7,388 | 2:02.1 | 192 | 999 | 501 | 21 | 146 |
| 12:00.0 | 2,843 | 2:06.6 | 172 | 955 | 191 | 21 | 159 |
| 24:00.0 | 3,010 | 1:59.6 | 205 | 1020 | 204 | 21 | 166 |
| 30:04.5 | 1,536 | 1:58.6 | 210 | 1046 | 106 | 21 | 113 |
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