Brent Lucadou-Wells 8x250m/1:30r row
2,000
Meters
5:57.6
Time
1:29.4
Pace
196
Calories
153
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 17:57.6 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 37 |
| Stroke Count | 326 |
| Drag Factor | 116 |
July 12, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 2,000 | 1:29.4 | 490 | 1973 | 37 | 153 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 38 | 78 |
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 38 | 156 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 36 | 165 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 36 | 160 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 36 | 165 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 35 | 176 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 38 | 162 |
| 0:44.4 | 250 | 1:28.8 | 500 | 2027 | 39 | 162 |
| r1,112 |
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Workout Graph
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