Brent Lucadou-Wells 30:03 row
7,094
Meters
30:03.5
Time
2:07.1
Pace
451
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 110 |
August 04, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,094 | 2:07.1 | 170 | 900 | 451 | 21 | 156 |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 915 | 183 | 21 | 153 |
| 24:00.0 | 2,841 | 2:06.7 | 172 | 910 | 182 | 22 | 160 |
| 30:03.5 | 1,396 | 2:10.1 | 159 | 851 | 86 | 22 | 156 |
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