Brent Lucadou-Wells 19:00 row
5,009m
Meters
19:00.0
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 119 |
July 16, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,009m | 1:53.7 | 238 | 1117 | 24 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 22 |
| 8:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 24 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 |
| 19:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 |
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Workout Graph
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