Brent Lucadou-Wells 19:00 row
4,999
Meters
19:00.0
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 118 |
July 18, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,999 | 1:54.0 | 236 | 1112 | 351 | 24 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 80 | 22 |
| 8:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 77 | 25 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 24 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 24 |
| 19:00.0 | 807 | 1:51.5 | 252 | 1168 | 58 | 27 |
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Workout Graph
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