Brent Lucadou-Wells 19:00 row
5,018
Meters
19:00.0
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 120 |
July 26, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,018 | 1:53.5 | 239 | 1114 | 353 | 26 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 24 |
| 8:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 80 | 26 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 25 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 26 |
| 19:00.0 | 820 | 1:49.7 | 265 | 1200 | 60 | 30 |
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Workout Graph
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