Brent Lucadou-Wells 19:00 row
5,097m
Meters
19:00.0
Time
1:51.8
Pace
367
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
July 28, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,097m | 1:51.8 | 250 | 1161 | 24 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 23 |
| 8:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 |
| 19:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 |
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Workout Graph
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