Brent Lucadou-Wells v4:00/r...2 row
1,453m
Meters
5:23.1
Time
1:51.1
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,453m |
| Overall Time | 5:23.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 120 |
August 07, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,453m | 1:51.1 | 255 | 1176 | 24 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 24 | |
| 1:23.1 | 371m | 1:51.9 | 249 | 1157 | 24 | |
| r0m |
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Workout Graph
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24/26 19mins