Brent Lucadou-Wells v4:00/r...7 row
5,053m
Meters
19:00.0
Time
1:52.8
Pace
359
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,053m |
| Overall Time | 19:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 122 |
August 13, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,053m | 1:52.8 | 244 | 1139 | 25 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r0m |
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Workout Graph
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24/26 19mins