Brent Lucadou-Wells 30:14 row
7,794m
Meters
30:14.4
Time
1:56.3
Pace
540
Calories
176
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 119 |
November 19, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,794m | 1:56.3 | 222 | 1063 | 25 | 176 |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 31 | 180 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 142 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 184 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 179 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 175 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 | 189 |
| 30:14.4 | 57m | 2:06.3 | 174 | 897 | 17 | 189 |
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