Brent Lucadou-Wells 3x4:30/4:30r row
3,814m
Meters
13:30.0
Time
1:46.1
Pace
293
Calories
188
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,871m |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 122 |
February 23, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,814m | 1:46.1 | 292 | 1306 | 28 | 188 |
| 4:30.0 | 1,319m | 1:42.3 | 326 | 1423 | 29 | 184 |
| 4:30.0 | 1,257m | 1:47.3 | 283 | 1272 | 28 | 191 |
| 4:30.0 | 1,239m | 1:48.9 | 271 | 1231 | 28 | 191 |
| r57m |
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Workout Graph
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