Brent Lucadou-Wells 19:00 row
5,145m
Meters
19:00.0
Time
1:50.7
Pace
374
Calories
186
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 118 |
April 02, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,145m | 1:50.7 | 257 | 1185 | 23 | 186 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 23 | 178 |
| 8:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | 178 |
| 12:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 24 | 190 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 188 |
| 19:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.