Brent Lucadou-Wells 19:00 row
5,145
Meters
19:00.0
Time
1:50.7
Pace
374
Calories
186
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 118 |
April 02, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,145 | 1:50.7 | 257 | 1181 | 374 | 23 | 186 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 82 | 23 | 178 |
| 8:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 23 | 178 |
| 12:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 79 | 24 | 190 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 22 | 188 |
| 19:00.0 | 858 | 1:44.8 | 303 | 1340 | 67 | 28 | 199 |
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Workout Graph
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