Brent Lucadou-Wells 5x500m/3:30r row
2,500m
Meters
8:10.3
Time
1:38.0
Pace
0
Calories
173
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,595m |
| Overall Time | 25:40.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 0 |
May 20, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 2,500m | 1:38.0 | 371 | 1577 | 28 | 173 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 163 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 171 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 30 | 178 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | 175 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | 179 |
| r95m |
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Workout Graph
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