Brent Lucadou-Wells 5000m row
5,000
Meters
17:48.1
Time
1:46.8
Pace
377
Calories
111
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 114 |
October 01, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.1 | 5,000 | 1:46.8 | 287 | 1288 | 377 | 26 | 111 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 41 | 26 | 111 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 39 | 25 | |
| 1:47.0 | 1,500 | 1:47.0 | 286 | 1283 | 38 | 25 | |
| 1:47.2 | 2,000 | 1:47.2 | 284 | 1277 | 38 | 26 | |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1212 | 36 | 26 | |
| 1:48.2 | 3,000 | 1:48.2 | 276 | 1250 | 37 | 26 | |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1217 | 36 | 26 | |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1212 | 36 | 26 | |
| 1:45.3 | 4,500 | 1:45.3 | 300 | 1331 | 38 | 28 | |
| 1:46.5 | 5,000 | 1:46.5 | 290 | 1297 | 38 | 27 |
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Workout Graph
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