Terje Bøygard 5000m SkiErg
5,000
Meters
19:05.5
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 48 |
| Stroke Count | 924 |
| Drag Factor | 107 |
December 20, 2024 19:19:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1101 | 48 |
| 16:17.0 | 4,250 | 1:54.9 | 230 | 1093 | 48 |
| 2:48.4 | 5,000 | 1:52.2 | 247 | 1151 | 50 |
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5000m
app.erg.zone