Paul Beale v40:00/r...1 row
7,135
Meters
40:00.0
Time
2:48.1
Pace
355
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,135 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 0 |
March 31, 2025 13:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,135 | 2:48.1 | 74 | 553 | 21 | 116 |
| 40:00.0 | 7,135 | 2:48.1 | 74 | 553 | 21 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 on EXR World - Zone 2