Paul Beale v40:00/r...1 row
6,903
Meters
40:00.0
Time
2:53.8
Pace
340
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,903 |
| Overall Time | 40:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 87 |
April 14, 2025 10:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,903 | 2:53.8 | 67 | 529 | 20 | 120 |
| 40:00.0 | 6,903 | 2:53.8 | 67 | 529 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 on Polar Loop, EXR World - Zone 2