Paul Beale v27:55/r...1 row
5,023
Meters
27:55.5
Time
2:46.7
Pace
250
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,023 |
| Overall Time | 27:55.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 87 |
April 30, 2025 09:57:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.5 | 5,023 | 2:46.7 | 75 | 559 | 21 | 118 |
| 27:55.5 | 5,023 | 2:46.7 | 75 | 559 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 on Trail of Extremes, EXR World - Zone 2