Paul Beale v40:00/r...1 row
6,845
Meters
40:00.0
Time
2:55.3
Pace
336
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,845 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 87 |
May 14, 2025 10:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,845 | 2:55.3 | 65 | 523 | 21 |
| 40:00.0 | 6,845 | 2:55.3 | 65 | 523 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 on Hot 'N Cold, EXR World - Zone 2