Paul Beale v40:00/r...1 row
6,142
Meters
40:00.0
Time
3:15.3
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,142 |
| Overall Time | 40:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 88 |
May 15, 2025 10:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,142 | 3:15.3 | 47 | 461 | 20 |
| 40:00.0 | 6,142 | 3:15.3 | 47 | 461 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 on Hot 'N Cold, EXR World - Zone 2