Paul Beale v40:00/r...1 row
7,038
Meters
40:00.0
Time
2:50.5
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,038 |
| Overall Time | 40:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 89 |
May 18, 2025 11:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,038 | 2:50.5 | 71 | 543 | 22 |
| 40:00.0 | 7,038 | 2:50.5 | 71 | 543 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Zone 2 on Hot 'N Cold, EXR World - Zone 2