Paul Beale v40:00/r...1 row
7,013
Meters
40:00.0
Time
2:51.1
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,013 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 89 |
May 20, 2025 12:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,013 | 2:51.1 | 70 | 540 | 22 |
| 40:00.0 | 7,013 | 2:51.1 | 70 | 540 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 on Hot 'N Cold, EXR World - Zone 2