Paul Beale v40:00/r...1 row
7,131
Meters
40:00.0
Time
2:48.2
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,131 |
| Overall Time | 40:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 89 |
May 30, 2025 10:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,131 | 2:48.2 | 73 | 552 | 22 |
| 40:00.0 | 7,131 | 2:48.2 | 73 | 552 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 on Trail of Extremes, EXR World - Zone 2