Paul Beale v24:49/r...1 row
4,060
Meters
24:49.0
Time
3:03.3
Pace
196
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,060 |
| Overall Time | 24:49.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 87 |
July 08, 2025 11:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 4,060 | 3:03.3 | 57 | 495 | 20 | 120 |
| 24:49.0 | 4,060 | 3:03.3 | 57 | 495 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Zone 2 on Trail of Extremes, EXR World - Zone 2